Test whether my memory is good. Test: do you have a good memory? Sometimes you may miss an important memorable date

1. Do you have difficulty remembering the name of a particular street?

a) No.
b) Yes.

2. When you leave home, do you often find that you didn’t take something you needed with you?

a) No.
b) Yes.

3. Is it hard for you to remember a person’s face?

a) No.
b) Yes.

4. When you go to bed, can you easily list the events of the day?

a) Yes.
b) No.

5. Does it happen that you miss your favorite TV show because you simply forget about it?

a) No.
b) Yes.

6. Sometimes, when you hear a sound, you think for a long time in your head, what does it remind you of?

a) No.
b) Yes.

7. Do you sometimes leave things in public (or personal) transport?

a) No.
b) Yes.

8. Do you easily remember PIN codes and passwords in general that you often use?

a) Yes.
b) No.

9. Do you often have to look for different objects at home or at work?

a) No.
b) Yes.

10. When you go to the store, do you sometimes forget to buy something you planned?

a) No.
b) Yes.

11. Sometimes you might miss an important memorable date?

a) No.
b) Yes.

12. Can you confidently list what you ate for lunch yesterday?

a) Yes.
b) No.

13. Is it difficult for you to retell the content of a text you read without missing important details?

a) No.
b) Yes.

14. Does it ever happen that you forget about an appointment or even a date?

a) No.
b) Yes.

15. Can you easily retell a joke you recently heard?

a) Yes.
b) No.

Add up your scores and see your findings.

For each answer “a” give yourself 2 points, for answer “b” - 0 points.

0-12 points. Your memory is probably not in the best condition. For its restoration and development, it is very useful to learn poems and entertaining quotes by heart. Try to transform information into images. So, while walking down the street, pay attention to the license plates of the cars and try to make sentences from the letters on them. For example, KSM - “Beauty will save the world.” The exercise is simple, but effective. Vitamins will have a beneficial effect on your ability to remember, do not neglect them. And you should abstain from alcohol and especially smoking.

14-22 points. Overall the result is satisfactory. So that your memory does not let you down, it must be made to work! Use less often notebook, dialing telephone numbers is one of the excellent memory training methods. In the memorized material, clarify all the details, even the smallest and most insignificant. If you need to learn something difficult, do it in parts at short intervals. Don’t be lazy to read the text out loud, it will be absorbed much better. Try the following: try to link everything that is difficult to remember with some information or concept you know - vivid associations help many.

24-30 points. Your memory is good. Just don’t try to keep everything in your mind. In our age of aggressive advertising and negative news, this can lead to overwork and increased anxiety.

Take the test and determine which type of memory prevails in you. After all, a lot in learning a foreign language depends on this.

1. Think about a time in your life when you were learning something like a new board game. How was it more convenient for you to study? By using:
C) visual cues—pictures, diagrams, written instructions?
A) listening to someone's explanations?
K) experimentation, trial and error?

2. Suppose you cannot find your way to a hotel in the city where you are staying for several days. You:
J) drive a car, trying to find a familiar landmark?
A) ask passers-by?
B) are you looking at the map?

3. You must learn how to use a new program on your computer. You:
J) ask a friend to show you how to use it?
Q) Are you looking through the program manual? A) call a friend and ask questions about the program?

4. You are not sure how to spell the word “bivouac” or “bivouac”. You:
Q) imagine the word in your mind and choose the one that looks correct?
A) say it to yourself?
J) write down both options and choose the one that seems correct?

5. Do you prefer a lecturer/teacher who likes to use:
B) diagrams, handouts, slides?
K) demonstrations in natural conditions, laboratory experiments, practical exercises?
A) discussion, reports from invited specialists?

6. You bought an item that needs to be assembled from parts. The easiest way for you to figure out how to assemble it is to:
A) listen to a tape recording describing the steps you should take?
K) start collecting it and do it by trial and error?
B) watch the video or read the written instructions?

7. You are looking after a friend's house while he is on vacation. You should quickly learn how to take care of your friend's front lawn and/or his pets. For this it is more convenient for you:
Q) watch someone do it?
A) receive instructions and discuss this in detail?
K) ask someone to do it with you?

8. The person told you a very important number (such as a phone number, code or serial number) that you need to remember. To make sure you remember it, you should:
A) repeat this number to yourself or to another person?
C) imagine his mental image?
J) write or type it several times?

9. You must speak in front of a small group of people. You will be confident that you will succeed when you:
A) have a good feel for the underlying tone and words you want to communicate?
B) have charts and notes that you can look at during the presentation?
K) have you rehearsed the presentation several times?

10. Which of the following hobbies gives you the most pleasure?
K) Walking in the fresh air/working in the garden/dancing.
C) Drawing/painting/sightseeing/photography.
A) Listening to music/singing/oral stories.

11. To learn a new skill, you prefer:
A) listen to the description and ask questions?
B) view diagrams and see demonstrations? K) do the exercises?

12. When you really want to teach something to others, you:
C) do you draw a picture for them?
A) explain this to them logically?
J) go through this process with them?

So, count which letters are dominant for you.

A - auditory. Well-developed listening comprehension. Studying foreign language, listen to more songs, audio books, you can listen to the teacher more and write down less. When learning words and topics, try to pronounce them with expressive intonation, create a certain sound beat. For example, a pencil on the table.

B - visual. He remembers what he sees well. When learning a foreign language, use more visual aids. All kinds of posters, cards, videos - this is especially valuable for you.

K - kinesthetic. Memory is associated with touch, smell, touch, etc. When learning a foreign language, try to act out more dialogues, move, and play games.

Let us note that sometimes a person has equally developed two channels of information perception at the same time.

In general, it must be said that for harmonious development of a person and his language, it is necessary to develop all existing channels of information perception.

Tests

Memory is an important component of human life. Life would hardly be complete without her. There are several types memory, each of which is present in every person, but is developed differently and manifests itself differently.

Our test will help you determine your most developed memory type, and after the test you can read several interesting facts about memory.

1. Clutter is bad for your memory.

Discipline and order are the key to success in any endeavor, and memory is no exception. Organize yourself by putting frequently used items in the same place. External order is also internal order. To be able to retrieve memories at the right time, you need to store them in an organized manner, so if you organize your life, you will organize your memory.

2. Memories are everywhere

Different parts of the brain take part in the work of memory, but, as recent research shows, memories are not stored in any specific part of the brain, but are scattered throughout the structure of neural connections.

For example, our knowledge about food is divided into several categories, and information about its shape is stored in the visual cortex of the brain, about tactile sensations– in the premotor and sensory areas, smell – in the frontal lobe, etc.

3. Memory is not like a bookcase, it's more like a library.

Books in the library (memories) are constantly in contact with librarians, who take them from the shelves, give them to someone, read them, etc. Such librarians are working memory, which, in addition to storing information, also operates on stored data.

For example, working memory helps a person not only remember a phone number, but also be able to say it in reverse order.

4. Forgetting is not a bad thing.

Forgetting is just as important to good brain function as remembering. It is very difficult for us to remember all the information we receive every day and then search for it in the brain's stores.

Therefore, in the human brain there are special mechanisms (for example, protein phosphatase) that work specifically on the process of forgetting.

5. Neurons need oxygen

Over the years, oxygen levels in the body decrease. Neurons are very sensitive to this process, reacting to it by decreasing their energy levels. As the amount of energy decreases, so does the level of arousal needed to recall memories. As a result, memory suffers.

6. It’s never too late to start taking care of your memory.

There is no need to think that it is too late to take care of yourself and you are late. You are wrong. You can start driving at any age healthy image life.

Your memory level is very low. Usually it is difficult for you to remember what you did yesterday and where you were, not to mention the dates of some events. Although, on the one hand, a bad memory is beneficial to you, because after a short period of time you forget about your mistakes, which is why you are not tormented by feelings of guilt and shame. And even when experiencing pain from a breakup or other troubles, you are able to quickly recover. But as for work, it’s difficult to rely on you, because you may not be prepared for some meeting or you may forget where you put it required document. Yes, and close people can sometimes be offended by you because you lose sight of important dates and events. But there is nothing wrong with this indicator, your memory can be trained, the main thing is to devote time to your studies every day and give your all. Check out the article.

This average , which means that your memory is fine, but you could be more productive if you increased the indicator. Usually you remember significant events well, right down to the date, but as for everything else, you may well lose sight of the fact that, for example, you made an appointment at the hairdresser for the first half of the day or your boss asked you to come in an hour. Have you ever noticed that you are going to another room, and suddenly you discover that you don’t remember at all why you went there? Most likely, not all information is retained in your head due to ordinary absent-mindedness. You do not attach much importance to words, requests and events, which is why you instantly forget about them. Or, conversely, due to excessive concentration on one’s internal experiences and thoughts. In any case, use the recommendations from the article."

I congratulate you, your memory is simply phenomenal. Usually you remember everything down to the smallest detail, and you can easily tell how much a bus ticket cost 15 years ago, or how much you sold your favorite ice cream in childhood. It won’t be difficult for you to name all your previous phone numbers, and in what year which model appeared, too. There may be difficulties in relationships, because not all friends and loved ones are comfortable with the fact that you remember all their mistakes perfectly, and you can even point them out on occasion. And sometimes it’s not easy for me because it’s difficult to let go of situations and grievances. But at work you are an ideal employee, large volume information does not scare you at all, you will understand it and will actively use it in your future activities. I would like to suggest learning one way that will only enhance your success, look at the article