Is it possible to store homemade vegetable puree? How to prepare mashed potatoes for the first feeding of a baby. A few rules for making baby puree at home

For the first months of their lives, babies drink only mother's milk or formula, so introducing new foods to their diet is a big step in a child's life.

When introducing complementary foods, it is important to offer the child a large amount of vegetables in order to obtain useful vitamins and micronutrients. This is also necessary for the baby to develop a habit of new tastes.

Early introduction of complementary foods will prevent the child from being too selective in food in the future and will give parents the opportunity to monitor food allergies.

It is better to introduce vegetables first. They contain most of the beneficial minerals and vitamins that a growing body needs. Only when the child’s body gets used to vegetables can you offer the baby fruit. Vegetables have a neutral taste, they do not affect metabolism, and do not have a destructive effect on tooth enamel.

When can you give your child vegetable puree?

Experts recommend starting to introduce baby vegetable purees into a child’s daily diet at the age of six months. By this time, the children's digestive tract is able to effectively absorb the ingredients of the puree without causing flatulence.

Before introducing your baby's first vegetable food, make sure it is ready. The young digestive system needs time to develop before it can digest adult food.

• your baby should be able to hold his head up, open his mouth for a spoon, chew food in his mouth and then swallow it;
• Another indicator that the child is ready for the first complementary feeding is a doubling of the body weight that was at birth.

Carefully monitor your baby's stool after eating new foods. Refrain from introducing complementary foods if you notice watery stools. Perhaps the digestive tract is not mature enough for vegetable purees.

If the baby does not want to try an unfamiliar product, postpone its introduction until later. Try again after a few weeks.

The initial portion of the introduced product should be no more than a teaspoon. If the baby does not have any problems with digestion, the dose of complementary foods must be increased every day by a teaspoon until the portion is equal to the age norm.

For children 4 to 6 months old, monocomponent purees made from hypoallergenic steamed vegetables are suitable.

First, give your child a small amount of puree from a soft spoon. Do this for several weeks. Start with small portions of food, half a teaspoon. Puree for infants should be given after.

Don't worry if your baby doesn't swallow the entire amount of food. Babies often refuse food or spit it out. Don't forget, every child develops at his own pace. Some will learn to spoon-feed quickly, others will have very little interest. Don't give up, try again.

Pediatricians usually recommend starting with green vegetables because they are less sweet than yellow vegetables.

Instead of buying puree for children in the store, you can prepare vegetable puree for your child at home using complementary feeding recipes. If you do this, you will know exactly what is in your baby's food. In addition, this can save money, since store-bought baby vegetable purees for a child are usually more expensive than those made at home.

The best vegetable purees for first feeding

Zucchini puree for first feeding is best choice. It is perfect for children from 4 months. It has a soft and delicate taste due to fiber and high pectin content. This vegetable contains a lot of potassium, phosphorus, calcium, magnesium, which are of decisive importance for the metabolism of a growing child.

Zucchini is one of the few vegetables that has hypoallergenic properties. Folic acid, iron, copper, contained in large quantities in zucchini, play a significant role in hematopoiesis.

Squash puree

Very nutritious puree for babies. Squash is rich in calcium, fiber and vitamins and can be given to children from 4 to 6 months. This is another sweet tasting food that is very soft and easy to swallow.

Pumpkin puree

Rich in ascorbic acid, iron and many nutrients. Pumpkin is a great addition to a child's diet, an ideal companion to less sweet vegetables such as squash and green beans. It also goes well with fruits and meat. In addition, pumpkin is high in fiber, low in fat and has very few calories.

Cauliflower puree

From about six months you can give your baby cauliflower. This is a vegetable high in vitamins C and K.

Green bean puree

If you think your baby is ready to try green vegetables, baby green bean purees are a good option for first feeding 4 - 5 one month old baby.

Beans are rich in vitamins A and K, which helps build the baby’s immunity. Using it as the first green vegetable in complementary foods will help the child get used to vegetables of this color.

Pea puree

Even if the parents don't like peas, the child is more likely to eat them. Peas are another favorite among young children because they have a slightly sweet taste. This food is high in protein, contains a lot of fiber and improves digestion. Peas are also rich in vitamins A and C.

Broccoli puree

Broccoli is one of the most advanced green vegetables. Typically administered over 8 to 10 months. This vegetable contains a lot of fiber and ascorbic acid. Useful for constipation.

Mashed potatoes

This is one of the best first purees for babies. The potatoes are very soft and pleasant to taste. It contains a lot of beta-carotene and ascorbic acid, which helps strengthen the child's immune system. Due to its high coarse fiber content, this vegetable will help with digestion.

Carrots are another favorite vegetable for babies. This is because carrots also have a sweet taste. Rich in beta-carotene, carrots are a nutritious addition to a child's diet.

The high content of vitamin A helps maintain healthy vision and helps the body resist infection. In addition, carrots are versatile - they can be mixed with various fruits, meats and other vegetables.

Turnip puree

As soon as your baby crosses the 6-8 month mark, try giving him a turnip. It is rich in ascorbic acid and calcium, and has a high content of coarse fiber and protein. Turnips have a sweet taste and are easily digestible.

Eggplant puree

Eating eggplant saturates the body with vitamins A, B6 and folic acid. This vegetable also contains minerals such as potassium and calcium. The high fiber content will help the child improve bowel movements with constipation.

Spinach puree

Rich in calcium and loaded with antioxidants, spinach is ideal for older children. This leafy green vegetable contains many nutrients, including vitamin A, selenium and iron.

Spinach has high levels of nitrates, so it should be consumed in moderation.

Beetroot puree

You can add variety to your baby's diet with antioxidant-rich beets. Once your child has tried a variety of yellow and green vegetables, it’s time to taste this wonderful root vegetable. Beets contain a lot of calcium, potassium, vitamin A and coarse fiber. This vegetable is nutritious and will delight the baby with its colorfulness.

Asparagus puree

Colorful and tasty, asparagus contains many vitamins and nutrients, including iron, calcium and vitamin A. But, like cauliflower and broccoli, this fiber-rich vegetable can be difficult to digest.

Wait until your baby is a little older (10 months or older) before offering this puree. Asparagus can be eaten as an independent dish or mixed with other vegetables.

To prepare puree for the first feeding, follow these steps:

1. For your baby's first feeding, choose fresh, ripe vegetables. The most delicious and nutritious baby vegetable puree for complementary feeding is obtained from the most fresh vegetables which are at the peak of ripeness.

   Choose vegetables with firm flesh and bright color. Avoid bruised or blemished vegetables.

2. Frozen or canned vegetables can be used to puree baby foods, but they will not have the same nutritional value or taste as purees made from fresh vegetables.
3. Any type of vegetable should be pureed, although it is more difficult to puree green vegetables into a smoother puree. Carrots, sweet potatoes, green beans, broccoli, zucchini and any other vegetables with pulp become softer when cooked.
4. Wash the vegetables. By handling them under cold running water, make sure that all traces of dirt are removed.

   You can use a herbal cleanser if you are cleaning vegetables that have been treated with pesticides.

5. If necessary, peel the vegetables. Cut off the top and bottom ends of the vegetables with a knife and remove any bruised areas.
6. Cut the vegetables into thin slices. Cutting vegetables into slices rather than cubes will reduce their cooking time, and the baby puree will have a more uniform consistency.
7. Boil some water in a deep bowl. There is no need to fill it completely, you just need some water to steam the vegetables. Two to four glasses of water are enough, it all depends on the size of the dishes used.
8. Steaming vegetables is the best way to preserve nutrients. Boiling vegetables is another option for preparing them, but cooking has been shown to destroy some beneficial vitamins.
9. Steam vegetables for 15 - 20 minutes. Fill a special basket with vegetable slices and place it in the pan. Cover the pan to allow the vegetables to begin cooking.

   Avoid too many vegetables in the cooking container. You may have to do this in batches.

   After 15 - 20 minutes, the vegetables should be quite soft.

10. If you don't have a special basket, place the vegetable slices in boiling water. Cook for a quarter of an hour or until soft.
11. Use a blender. Place 1 glass boiled vegetables into a blender, adding a little water if necessary to achieve a smoother texture.
12. Transfer the puree from the blender into a container used for feeding the baby.

The beginning of complementary feeding plays a decisive role both in the functioning of the digestive system and for the healthy condition of the child as a whole. Parents should be very careful about the nutrition of their babies to avoid further problems.

It falls in the winter months, so you should prepare for it in advance. Freezing is the easiest way to preserve vitamins in vegetables.

How to freeze vegetables for complementary feeding for the winter

You can often hear that when exposed to temperature, no vitamins or nutrients remain in frozen vegetables. Moreover, it is necessary to add preservatives to preserve food. In fact, this is a myth.

Frozen vegetables retain all the same vitamins and minerals as fresh ones. The only difference is that bacteria that cause rotting cease their activity when there is a sharp change in temperature.

Therefore, as soon as you defrost the vegetables, do not put off preparing puree for complementary feeding for too long.

If frozen vegetables for complementary feeding for the winter are properly stored in the freezer, then they are just as beneficial for the child’s health as fresh ones,

So that vegetables for complementary feeding of infants retain their beneficial properties, follow a few simple freezing rules:

1. The vegetables that you plan to freeze to feed your baby for the winter must be ripe, ready to eat, without stains, cracks or other defects.
2. Before freezing, food must be thoroughly washed and dried. The remaining moisture will turn into ice and the frozen foods will “stick” together.
3. What foods can be frozen for complementary feeding? You should not freeze vegetables that can be stored without problems. fresh- for example, white cabbage, beets, carrots, etc. It's better to fill the free space in the freezer with cauliflower, etc.
4. and broccoli must be disassembled into inflorescences, and zucchini cut into rings or cubes.
5. Prepare bags in which you will put vegetables for freezing.

   Regular plastic bags are not suitable for freezing!

   It is best to freeze in special containers or tight bags designed for freezing (with a special zipper). When choosing containers for freezing prepared meals, use ones that can be immediately placed in the oven or microwave.

6. Place the prepared, washed and dried vegetables in bags in such quantities that when you take out the bag, use all its contents at one time.

   After placing the vegetables in the bags, squeeze out the air and close them tightly (this is why you need ziplock bags, or use special clamps or tape).

7. All vegetables for freezing that you place in the freezer must be labeled - write what kind of vegetable it is and put the date of freezing.

   This can be done using a marker (write directly on the packaging) or adhesive labels. Don’t expect that you will remember everything anyway, because food changes its appearance after freezing, and over time you forget what exactly is stored in the freezer.

Video on how to properly freeze vegetables, fruits and herbs

Freezing vegetables for complementary feeding

Unlike berries and fruits, vegetables need to be blanched before freezing.

Blanching- This is the treatment of fruits with boiling water or steam for several minutes to kill bacteria and also stop the action of enzymes that lead to loss of taste and color.

After blanching, vegetables should be immediately dipped in cold water so that they do not cook completely.

How to blanch vegetables:

• ​Asparagus: cut to desired length and blanch for 2-4 minutes
• Broccoli: separate into florets and blanch for 3 minutes
• Brussels sprouts: wash well and blanch for 3-5 minutes
• White cabbage: usually not frozen for the winter
• Cauliflower: Soak for 30 minutes in salt water solution and blanch for 1-3 minutes in salted boiling water
• Spinach: separate the leaves from the tails and blanch for 2 minutes. Before freezing, wash in plenty of water and dry
• Zucchini: peel, cut into cubes and blanch for 3 minutes
• Pod peas: clean, disassemble the kernels and blanch for 3-4 minutes

Usually it starts with one product, so it’s convenient to freeze one vegetable at a time in small bags.

How to store frozen vegetables for complementary feeding for the winter

The introduction of vegetable complementary foods begins with small portions of one vegetable at a time to find out how the child tolerates this or that product. Therefore, it is worth freezing small portions (in small proportions) separately of zucchini, cauliflower, and broccoli.

Then they begin to prepare mixed vegetable purees for the baby for complementary feeding - for this you can freeze small bags with a mix of vegetables: zucchini, onions, carrots, cauliflower, potatoes, broccoli.

Frozen mixed vegetables for baby feeding

It is important to pack bags of frozen vegetables well and tightly seal them. It is best to place them at the bottom of the freezer or near the back wall. If you store frozen vegetables right next to the door, temperature changes can cause them to soften.

Your baby is already quite an adult and you think it’s time for him to start feeding? Then you came across our article at the right time. Puree for babies is the best option, which is easily digested by the baby’s stomach; moreover, almost all children love this particular consistency of food. It is also good that pediatricians recommend starting the transition to “adult” food with various purees. To choose the right one or prepare the most delicious and healthy puree for the first feeding yourself, just follow our advice.

Purees for babies are adored not only by children, but also by their parents for their ease of preparation. The process consists of only a few simple steps, so it is remarkable for the everyday life of mother and baby: the daily bustle of the first year of life simply does not allow spending a lot of time on preparing extremely complex dishes. But in order for the introduction to a new type of food to go off with a bang, you need to offer it correctly. We will consider another important aspect: which puree for feeding the baby will be the best - purchased or made at home.

Why puree?

Puree is an ideal food for feeding infants, and there are several reasons for this:

• Soft food is best absorbed by children's digestion.
• So that getting to know new food is not stressful for your baby, you can add a few drops of the usual food to the puree. breast milk or a mixture: this way the dish will not lose its taste, and it will not be so alien for the child.
• The puree-like consistency allows the baby not to make any serious effort in order to get his portion of food: he practically does not have to chew (and, perhaps, there is nothing else to eat).
• You can simply prepare the dish yourself or buy a ready-made product: the quality of modern baby food from well-known brands is beyond doubt.
• If you decide to make baby puree at home with your own hands, you can make it for future use. This luxury of saving time and effort is not available with all types of children's dishes, because most of them need to be eaten only freshly prepared.

When the time comes

In the first six months to a year of life, a baby can easily receive all the necessary substances from breast milk, and the inclusion of other products will be more of an addition than a replacement.

If grandmothers used to introduce a child to new tastes already at the age of 3 months, today pediatricians strongly recommend starting the first complementary foods no earlier than six months.

Until reaching this age, the baby does not need any other food except his favorite sweet milk. As a rule, his immature digestion is not ready for gastronomic experiments. Another argument against early complementary feeding is that the sooner you offer your baby new product, the more likely he will react to it with an allergy.

For babies fed with artificial formula, the timing for the first complementary feeding is usually earlier.

Probably every mother wonders at what age it is possible to give her baby new food, and almost always doubts whether her child is really ripe for such a “revolution” in his diet. Often worries are in vain: the baby himself will begin to hint to her that he is ready for innovations. You will understand his signs by the following signs:

• the baby will begin to observe with interest what and how you eat;
• will ask for food more often;
• will try to eat on his own;
• if you give him something to try, he won't protest.

But when it is possible to give a child this or that food for complementary feeding is an individual question for each new item on the baby’s menu. Types of foods are differently suited to children's digestion and are characterized by varying degrees of allergenicity.

Fortunately, basic rules from pediatricians still exist and have been successfully tested for personal experience many mothers.

Memo for mom

Making puree for babies is quite simple. This dish usually quickly becomes a child's favorite. And if you decide that the time has come for your child to eat “adult” food, remember some important rules:

• The ideal option for complementary feeding at the age of 6 months is a one-component vegetable puree, consisting of one ingredient. A little later, when the baby’s menu includes 1 introduced vegetable or more, you will be able to mix the acquired ingredients and prepare a monocomponent puree.
• It is recommended to start getting acquainted with new products in the form of purees according to the following scheme: the baby is first offered a teaspoon of the treat, then gradually, by slowly increasing the portion, the dosage is increased to 50 grams.
• The first step on the path to adult food often causes bewilderment in the baby, and more often - whims and protests. In this case, the mother needs to be patient and not give up her attempts to introduce the stubborn little one to new food. Offer one type of food at least 10 times, and if the reaction to the product is equally negative, try using another vegetable to make puree for the baby.
• No matter how bland and tasteless baby puree for complementary feeding may taste to you, it is forbidden to dilute it with salt, oil and spices. Your child is not yet familiar with other tastes, so the product will seem very edible and incomparable to anything, in the literal sense.
• Even if you tried baby puree and wanted to spit it out, the baby should not suspect this. Here you need the opposite approach: share a new dish with your baby and eat it with great pleasure: this way you will arouse his curiosity about the product.

Cooked on our own It is better to offer puree to the baby immediately after cooling: the benefits and taste of a fresh dish are always higher.

We carefully select ingredients

In such an important issue as the introduction of complementary feeding to a baby, it is useful for every mother to know which products are optimal for the child’s body at the age of about 6 months.

The first dish for a baby is usually vegetable purees and sometimes porridge. Today we are talking about puree. The main criteria when choosing a product for its preparation are hypoallergenicity, benefits, safety and ease of absorption by children's digestion.

Universal components for complementary feeding include zucchini and broccoli: it is from them that most parents prepare the first puree in their baby’s life. When he has mastered these simple vegetables, it will be the turn of pumpkin, potatoes, green peas, carrots, spinach and kohlrabi.

But the question arises: which puree is better, homemade or store-bought?

From mom with love

Many mothers with the best intentions prefer to prepare baby puree at home in order to provide the baby with the most natural food. This solution has both pros and cons.

Advantages

• you cannot be deceived in the naturalness of the process: after all, you do everything yourself;
• in this case, the mother is the main expert on storage conditions and compliance with expiration dates;
• baby purees prepared at home are always the freshest and healthiest;
• guaranteed absence of preservatives, dyes and other harmful additives;
• You can prepare the treat “in bulk” and store it in the freezer;
• confidence in sanitary cooking conditions;
• saving money, because it’s easier to buy the necessary products for future use rather than spending money on a jar of puree every time;
• you determine the portion yourself and, depending on it, select the right amount of ingredients;

Flaws

Making puree at home also has its disadvantages:

• the complexity of the process is familiar to every mother of a baby who has chosen homemade complementary foods;
• making puree yourself takes a long time, and this time could be spent on more enjoyable activities: for example, playing with the baby;
• the quality of purchased vegetables and fruits is often questionable, especially if you purchase them out of season;
• The shelf life of a fresh product is limited to a day in the refrigerator, and even this is undesirable;
• homemade purees are more difficult to take with you;
• It is problematic to prepare small portions: especially in a blender, when the minimum amount has to be literally scraped off the walls.

Feeding from a jar

Often, due to lack of time or lack of conviction, parents of infants decide that making purees at home is not practical. Then store-bought products come to their aid.

Advantages

Mashed potatoes bought in a store - often too good option, because it has significant advantages:

• its quality is subject to strict government control;
• Manufacturers have thought through everything for convenience: sealed packaging and long shelf life;
• the main advantage for many women is that they do not have to waste time on cooking;
• the food is completely ready to eat;
• Manufacturers take into account the characteristics of the baby’s age and make the product in accordance with them;
• in many purees several ingredients are mixed at once: for example, vegetables and cereals;
• often children's products contain additional vitamins;
• You can read the entire composition on the jar to be sure of your purchase.

Flaws

Unfortunately, store-bought purees for babies also have some disadvantages:

• the nutritional value of store-bought treats is often lower compared to home-prepared treats due to the high water content;
• the taste is sometimes less intense;
• sometimes quality control is not the strictest and you can lose sight of the freshness of the ingredients and the correctness of the cooking technology;
• the high price for one jar is also not encouraging;
• Many store-bought purees contain unwanted salt and sugar.

Parental Controls

To make buying baby puree for complementary feeding a joy, you should know what to look for in the store.

How to choose

In fact, everything is very simple and, taking these points into account, any mother will choose the best quality product:

• Evaluate the tightness of the packaging: the lid should be tightly closed, and the entire jar should be wrapped in film.
• Don't forget to check the expiration date.
• The composition deserves special attention: there should be no unnecessary components.
• The color of the puree should be the same as that of the main product in the composition.

Rating of the best manufacturing companies

Many mothers of infants are interested in which brand of baby purees for complementary feeding is the best. Parents make their ratings empirically and then share their observations. Among the most popular and high-quality ones are:

• "Gerber";
• “Grandma’s Basket”;
• "FrutoNyanya";
• "Theme";
• "Agusha";
• "Hipp";
• "Semper";
• "Humana";
• "Haines"
• "Nutrition".

Easy preparation

Don't know how to make baby puree at home? Basic recipes for a delicious children's dish will help you navigate the technology:

• The first puree for a baby is often made from zucchini. How to do it? Very simple! Cook several rings of peeled vegetables for 10 minutes in a double boiler. Then grind the vegetable in a blender and rub through a sieve: the dish is ready.
• Making broccoli puree is just as easy. Boil the washed inflorescences in a double boiler for 20 minutes. In a saucepan, frozen broccoli will cook for 15 minutes after boiling, while fresh broccoli will take only 5-7 minutes. Please note that the water should only slightly cover the vegetable. After this, puree the broccoli using a blender or strainer.

Preparing complementary foods at home: video

It is enough to learn how to prepare one puree for a baby, and the rest of the recipes will already seem simple.

We wish your baby delicious and easy complementary foods made from purees!

I think it’s worth taking a closer look at the issue of storing the meat products that we choose for our babies and their first meat feeding. After all, it is more convenient to cook from small batches of prepared frozen meat.

Meat can be chilled or frozen.

Chilled meat ideal option for complementary meat feeding, fresh, retains a bright taste, I think everyone knows very well that a dish prepared from fresh meat is much tastier than one prepared from frozen. But the main disadvantage of fresh meat is that you will have to buy it often; if a butcher shop is nearby and you are confident in the quality of the product, then it’s very good. What if not?

That's why many mothers freeze fresh meat for several meals. Freezing a meat product is not difficult.

How to freeze fresh meat:

Step 1: Buy good quality meat, preferably without bones, veins, sinews, films and fat, i.e. turkey and chicken breast, pork and veal pulp, I think it’s clear.

Step 2: Cut off all the fatty pieces, cartilage and films are also removed.

Step 3: Wash thoroughly under cold water.

Step 4: Cut the meat into small pieces so that, firstly, it cooks faster, and secondly, the meat beats better.

Step 5: We put it into bags, you can use it with a zip fastener, the main thing is to sign the bag, i.e. set the freezing date.

Step 6: Freeze using the “Fast Freezing” mode.

Frozen meat for baby food It can be stored for no more than 1-2 months, so you should take this into account when freezing. Meat must be defrosted in the refrigerator.

Storing ready-made complementary meat

Fridge: Once the meat is cooked, cover with a lid, let cool and place immediately in the refrigerator. Store in an airtight container and consume within 24 hours.

Frozen meat puree: Once the meat has been mixed and cooled, it is separated into small portions using an ice cube tray. Place in the freezer, flash freeze and use within four weeks.

Freezing pieces of meat: Divide into portions, put in a bag, and then in the freezer and freeze. Adding vegetables to meat puree will help stop drying out. meat puree during freezing. Use within four weeks.

Warm up: Meat products must be defrosted in the refrigerator and then reheated in a small amount of water using a frying pan or microwave. Make sure there is some liquid in the puree to warm it up. You should always check the temperature of heated meat puree to ensure it is at an acceptable temperature before giving it to your baby. It is not recommended to refreeze cooked meat for a child, as thawing increases the number of bacteria.

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On our website Encyclopedia Baby Food there is useful information on the nutrition of your children, which is useful for everyone, and we update the Encyclopedia Baby Food website constantly and try to search and write only excellent, verified and necessary information for you and your children.

Disclaimer #1: It is necessary to understand that the author of the articles on the Encyclopedia Baby Food website is not a medical professional, “I am not a doctor.” The information I share is based on my own experience. My goal is not to teach you how to eat or feed your child, but to tell you about what we did, what new things I learned or read. This allows you to expand your knowledge about baby food, allows you to see the whole process so that you can decide whether you like it or whether it’s worth doing the same.

Disclaimer #2: However, the above does not cancel a visit to the pediatrician. Before starting complementary feeding, you need to get his professional opinion about the best way introducing new products for your baby. Please also note that you need to look at the original date of published articles, as some “best practices” may have changed. Always consult your child's pediatrician about complementary feeding and health.

Disclaimer #3: Keep in mind that every family is unique, and every situation is completely unique. There are no universal solutions. Only you can find what works best for you. Certain goals require certain sacrifices and priorities—not everyone wants to make those choices, and that's GREAT! Just know what you want to achieve and be ready to get to work doing your best!

Healthy and tasty baby puree made with your own hands is a source of joy and pride for any mother. In addition, it is a source of vitamins and minerals necessary for the health and development of the child. Today you will learn proven recipes for fruit and vegetable purees that your baby will certainly love.

One of the most popular and healthy treats that can be prepared for the winter for babies is applesauce. His recipe is completely simple and does not require great culinary skills. It will be loved not only by children, but also by adults as a filling for pies.

Ingredients

• fresh ripe apples - 3-4 kg;
• brown sugar - 100 g;
• water - up to 1 liter;
• a little lemon juice.

It is better to use local varieties of apples, grown at home, with green peels, since they are less likely to cause allergic reactions.

Important! Do not forget that the first complementary foods should be introduced starting with half a teaspoon. If the baby does not show any negative reactions, then the amount of complementary foods can be gradually increased.

Step by step recipe

Pear puree

Another option for baby food prepared for the winter with your own hands is tasty and aromatic pear puree. Pear is well absorbed by the body, improves intestinal function, normalizes metabolism and almost never causes allergic reactions.

Ingredients

• fresh ripe pears - about 1.5 kg;
• water - 0.5 cups;
• citric acid - on the tip of a knife.

Step by step recipe

1. Wash the pears, peel them, carefully cut out the cores and any damaged areas.
2. Cut them into small cubes, put them in an enamel pan and add a little water.
3. Bring to a boil and simmer over low heat until soft (usually 15-20 minutes).
4. Mash well or beat with a blender until smooth, cook for another 3-5 minutes.
5. Add citric acid and bring to a boil again.
6. Place everything in pre-sterilized containers, cover with lids and sterilize for 12 minutes.
7. Roll up the jars, turn them over and leave them under a warm blanket until they cool completely.

Plum puree

Among the many fruit purees for children, there is one that is loved by many - plum. His simple recipe for canning and preparing for the winter will appeal to many mothers. In addition, plum is very good for the kidneys, it improves intestinal function and stimulates the appetite.

Ingredients

• plums - 1 kg of ripe fresh fruit per 800 g of finished puree;
• water - about 1 cup per 1 kg of plums.

Most often, this puree is used with other, sweeter fruits, or in the form of diluted juice, so sugar is not included in the recipe.

Step by step recipe

1. Wash the plums, peel them, remove seeds and any damaged areas.
2. Place them in a saucepan, add water, bring to a boil and cook over low heat for 8-10 minutes.
3. Mash everything well, beat with a blender or grind through a sieve.
4. Boil for another 3-5 minutes, put into pre-sterilized jars.
5. Place the jars in a saucepan with water that covers them 3/4 of the way up, cover with lids and sterilize for 10 minutes.

Did you know?German pediatricians, unlike domestic ones, advise introducing carrots rather than zucchini or cabbage as the first complementary foods. They believe that its benefits far outweigh the potential dangers of allergies.

Pumpkin puree for the winter

Pumpkin puree for babies is considered one of the most delicious and healthy complementary foods. In addition, it is very bright and attracts children with its appearance, making them want to try this orange miracle.

And the recipe for pumpkin puree for the winter is quite quick and easy to make. It is best to use a slow cooker to preserve the beneficial properties of this wonderful vegetable as much as possible. We recommend that you read about how to teach a child to sit, crawl, go to the potty and talk.

Ingredients

• 1 medium-sized ripe pumpkin;
• 1 glass of water.

Salt and sugar do not need to be added; they can be used immediately before serving. Important!You can use jars of store-bought puree, mustard or sauces as containers for homemade purees; you just need to thoroughly wash them with baking soda and sterilize them first.

Step by step recipe

1. Wash the pumpkin, peel it, remove the inside with seeds and all damaged areas, cut the pulp into small cubes.
2. Place the pumpkin in the attachment for steaming vegetables and fruits in a multicooker.
3. Pour water into the multicooker bowl and set the “steam” mode for 15 minutes.
4. Once ready, mash well or beat with a blender until smooth and place in pre-sterilized containers.
5. Place the jars in a saucepan with water, covering them 3/4 of the way up, cover with lids and sterilize for 10 minutes.
6. Roll up the jars, turn them over and leave them under a warm blanket until they cool completely.

Zucchini puree

One of the first vegetable purees that kids try is zucchini puree. It is hypoallergenic, has a mild taste and is very healthy for babies; it is good to use not only in the warm season, but also to prepare for the winter. This is especially important if the period of introducing complementary foods occurs during the cold season.

Ingredients

• 1.5 kg of small thin-skinned young zucchini;
• 0.5-1 glass of water.

Step by step recipe

1. Wash, peel, remove the seeds and cut the zucchini into small pieces.
2. Place the pieces in a colander, place in boiling water and cook for about 10 minutes.
3. Take out a colander, wait until the water drains, mash well or beat with a blender until smooth.
4. Cook for another 3-5 minutes, place in pre-sterilized containers, cover with lids and sterilize for 10 minutes.
5. Roll up and turn over the jars, leave them under a warm blanket until they cool completely.

Instead of cooking the zucchini in a colander, you can simmer it for 10 minutes in a saucepan with a little water. Then the puree will be lighter.

Carrot puree

Carrot puree contains a lot of elements that are beneficial for babies, but, like other brightly colored fruits and vegetables, it can cause an allergic reaction. You should not start introducing complementary foods with this puree, however, this is a very important and necessary product, and below is its recipe for the winter.

Ingredients

• 1.5 kg of fresh ripe root vegetables;
• 1 glass of water.

Step by step recipe

• You should not give your baby raw vegetables and fruits; this is too heavy a product for him and can cause gastrointestinal upset. Wait until the baby is a little older.

• Follow the rules for introducing complementary foods - any new product should be started with half a teaspoon. If an allergic or other negative reaction does not occur, the amount of product can be increased slightly at the next feeding.

• You should not eat any one vegetable or fruit all the time; try to take breaks or alternate.

• The water from which vegetables were boiled can be used to prepare children's soups and purees.

• Older kids can start combining different vegetables and fruits, making multi-component purees, eating them with cereals or meat.

These wonderful baby puree recipes, prepared for the winter from pumpkin, apples and other vegetables and fruits, will definitely come in handy for mothers of infants as complementary foods for their babies. Did you know?Studies have shown that certain food dyes widely used in the production of children's food products can cause the development of hyperactivity in children. Most often, these are red and yellow dyes. Do not doubt your abilities, this simple preservation is accessible to everyone. And the prepared purees will diversify your diet and delight your kids with new colors and tastes!